Lea Genders

September 7, 2018

SEPTEMBER 2018, RUNNING, POEM

It's The Most Wonderful Time of the Year (A Song for Runners)

Lea Genders

September 7, 2018

SEPTEMBER 2018, RUNNING, POEM

It's The Most Wonderful Time of the Year (A Song for Runners)

In case there is any dispute, I wrote a song about running to convince you that Autumn is the most wonderful time of the year. Won’t you sing along?

Lea Genders

September 5, 2018

SEPTEMBER 2018, WORKOUTS, RUNNING

How Runners Become Well-Rounded Athletes to Improve Performance

Lea Genders

September 5, 2018

SEPTEMBER 2018, WORKOUTS, RUNNING

How Runners Become Well-Rounded Athletes to Improve Performance

Runners can enhance their overall athleticism and help prevent injuries with runner-specific strength training. Learn about the exercises you can perform in all three planes of motion to improve your running performance.

Lea Genders

September 3, 2018

SEPTEMBER 2018, NUTRITION

Balanced Not Clean: Simple Strategies To Eat Better

Lea Genders

September 3, 2018

SEPTEMBER 2018, NUTRITION

Balanced Not Clean: Simple Strategies To Eat Better

If “eating clean” is too confusing or hard to stick to long term, try these strategies to eat better by taking a balanced approach to nutrition.

Lea Genders

August 31, 2018

RECIPES, NUTRITION, AUGUST 2018

Run Fast Cook Fast Eat Slow: Superhero Muffins Recipe & Giveaway

Lea Genders

August 31, 2018

RECIPES, NUTRITION, AUGUST 2018

Try this delicious and nourishing Superhero Muffin recipe from Shalane Flanagan and Elyse Kopecky’s new cookbook, “RUN FAST. COOK FAST. EAT SLOW.”

Lea Genders

August 29, 2018

AUGUST 2018, RUNNING

How To Run Fast

Lea Genders

August 29, 2018

AUGUST 2018, RUNNING

There are simple strategies you can apply today to train to run faster. Learn more about how to optimize recovery, perform speed work, and incorporate strength training to improve running performance.