Lea Genders

August 3, 2018

AUGUST 2018, PRODUCT REVIEWS

TheraGun Unbiased Review: A Foam Roller on Steroids

Lea Genders

August 3, 2018

AUGUST 2018, PRODUCT REVIEWS

TheraGun Unbiased Review: A Foam Roller on Steroids

I picked up a Theragun at the IDEA World fitness expo. I give a video review of the product, including pros and cons and a demonstration on how to use it.

Lea Genders

August 1, 2018

RUNNING, WORKOUTS, AUGUST 2018

How to Structure Your Training So You Survive & Thrive Summer Running Season

Lea Genders

August 1, 2018

RUNNING, WORKOUTS, AUGUST 2018

How to Structure Your Training So You Survive & Thrive Summer Running Season

In this blog post I explain how to survive the summer running season by taking some time off the road and moving it into the gym, so that when fall training season rolls around, you’ll be primed and ready for your strongest running performances ever.

Lea Genders

July 30, 2018

JULY 2018, MOTIVATION

7 Steps for You to Achieve Resiliency, Happiness and Peak Performance

Lea Genders

July 30, 2018

JULY 2018, MOTIVATION

7 Steps for You to Achieve Resiliency, Happiness and Peak Performance

I attended a seminar presented by Peter Twist at the IDEA World fitness convention on the seven steps to achieve resiliency, happiness and peak performance.

Lea Genders

July 27, 2018

JULY 2018, NUTRITION

Foodie Friday: How to Make Healthy Spaghetti Squash

Lea Genders

July 27, 2018

JULY 2018, NUTRITION

Foodie Friday: How to Make Healthy Spaghetti Squash

Spaghetti squash is a simple and easy meal to prepare, and when you include traditional pasta toppings, can be a delicious substitute for pasta. My husband guest posts on the blog to walk you through the easy steps to prepare a healthy spaghetti squash meal.

Lea Genders

July 25, 2018

JULY 2018, WORKOUTS

Download the Strength Training For Runners Quick Guide

Lea Genders

July 25, 2018

JULY 2018, WORKOUTS

Download the Strength Training For Runners Quick Guide

Download the strength training for runners guide PDF. You don’t need to spend hours in the gym to improve your running performance, these short and effective workouts will put you on the right track to becoming a stronger runner. No email address required for download.