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Lea Genders Fitness

Home
Workplace Wellness Fort Worth
testimonials
MEDIA
About
THE STRENGTH AND RUNNING BLOG
work with me
strength workout
Nutrition Habit Coaching
Contact Me
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Dallas / Fort Worth

STRENGTH AND RUNNING BLOG

for expert tips on running, strength training for runners, and nutrition

Lea Genders
July 23, 2018
JULY 2018, MOTIVATION

You Can Smash Your Goals with These 10 Principles

Lea Genders
July 23, 2018
JULY 2018, MOTIVATION
You Can Smash Your Goals with These 10 Principles

There are a few universal truths when it comes to achieving big goals, whether in fitness or in business. If you’ve been successful in one area of your life, you can apply those same principles to reach new goals. Once you’ve mastered the process, you can achieve any big goal.

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Lea Genders
July 20, 2018
JULY 2018, MOTIVATION

The Other F Word: Failure

Lea Genders
July 20, 2018
JULY 2018, MOTIVATION
The Other F Word: Failure

The other F word, failure. Is it a dirty word or a necessary part of learning and growing? Can failure ever be a confirmation to quit, or should you always press on? Read more to learn about my personal experience with failure and how it changed my life for the better.

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Lea Genders
July 18, 2018
JULY 2018, RUNNING

The Training Mistake That Most Runners Make

Lea Genders
July 18, 2018
JULY 2018, RUNNING
The Training Mistake That Most Runners Make

If I could wave my magic coaching wand and you would take one piece of my coaching advice, it would be to slow down for most of your runs. Learn how to determine the appropriate paces for various goals to train to run faster, stronger, and reduce chance of injury.

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Lea Genders
July 16, 2018
JULY 2018, NUTRITION

How You Can Evaluate Food Trends To Make Better Nutrition Choices

Lea Genders
July 16, 2018
JULY 2018, NUTRITION
How You Can Evaluate Food Trends To Make Better Nutrition Choices

In this article I walk you through some of today’s most popular food trends and evaluate the potential positives and negatives, so you can make the best nutrition choices for yourself.

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Lea Genders
July 13, 2018
JULY 2018, RUNNING, LEA'S BEANS

Could AIRROSTI Rehab Be An Answer to Chronic Running Injuries?

Lea Genders
July 13, 2018
JULY 2018, RUNNING, LEA'S BEANS
Could AIRROSTI Rehab Be An Answer to Chronic Running Injuries?

I visited an AIRROSTI rehab center in Fort Worth, TX for my running hip injury. Learn more about my experience and how they may be able to help you resolve pain from chronic running injuries.

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Lea Genders Fitness, 2706 SE Loop 820, #128 , Fort Worth, TX 76140, USlea@leagendersfitness.com
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