Lea Genders

July 16, 2018

JULY 2018, NUTRITION

How You Can Evaluate Food Trends To Make Better Nutrition Choices

Lea Genders

July 16, 2018

JULY 2018, NUTRITION

How You Can Evaluate Food Trends To Make Better Nutrition Choices

In this article I walk you through some of today’s most popular food trends and evaluate the potential positives and negatives, so you can make the best nutrition choices for yourself.

Lea Genders

July 13, 2018

JULY 2018, RUNNING, LEA'S BEANS

Could AIRROSTI Rehab Be An Answer to Chronic Running Injuries?

Lea Genders

July 13, 2018

JULY 2018, RUNNING, LEA'S BEANS

Could AIRROSTI Rehab Be An Answer to Chronic Running Injuries?

I visited an AIRROSTI rehab center in Fort Worth, TX for my running hip injury. Learn more about my experience and how they may be able to help you resolve pain from chronic running injuries.

Lea Genders

July 11, 2018

JUNE 2018, WORKOUTS

Lunge Variations for Runners to Work your Glutes From Every Angle

Lea Genders

July 11, 2018

JUNE 2018, WORKOUTS

Lunge Variations for Runners to Work your Glutes From Every Angle

The lunge is the perfect exercise for runners. It strengthens the glutes and hamstrings while challenging balance and core stability. Give these variations of the lunge a try in your next workout to train to run strong.

Lea Genders

July 9, 2018

JULY 2018, MOTIVATION

SHIFT HAPPENS: 3 SHIFTS TO ACHIEVE YOUR GOALS

Lea Genders

July 9, 2018

JULY 2018, MOTIVATION

SHIFT HAPPENS: 3 SHIFTS TO ACHIEVE YOUR GOALS

There’s a positive shift in the fitness industry. This trend towards mindset mastery can help us achieve our fitness goals. Make three shifts in the way you think, what you see and what you do on the road to success. Shift your mind to change your life.

Lea Genders

July 6, 2018

JULY 2018, MOTIVATION

BlogFest: The Best-Kept Secret at the IDEA World Convention (Unofficial and Unauthorized BlogFest Awards)

Lea Genders

July 6, 2018

JULY 2018, MOTIVATION

BlogFest: The Best-Kept Secret at the IDEA World Convention (Unofficial and Unauthorized BlogFest Awards)

Learn all about BlogFest, the best-kept secret inside the IDEA World fitness convention. I share my Lea Genders Fitness unofficial and unauthorized BlogFest awards to honor the standout experiences in my epic weekend of learning, community-building and fun.