The lunge is the perfect exercise for runners. It strengthens the glutes and hamstrings while challenging balance and core stability. Give these variations of the lunge a try in your next workout to train to run strong.
I share my five favorite books that cover everything you need to know about running to improve as a runner. Put in the miles and read about how you can optimize your running performance from these experts in the field.
Do you need to take supplements to optimize your healthy lifestyle or are they a waste of money? Cut through the confusion with this article to help you decide which supplements you should take, if any.
Fitness wearables can be great tools for tracking movement, but can you take it too far? In this article I explore the pros and cons of fitness wearables. Learn how to get the most out of your wearables without sabotaging your results.