Lea Genders

July 4, 2018

JULY 2018

Fourth of July: Firecracker Five to Blow Up Your Workout

Lea Genders

July 4, 2018

JULY 2018

Fourth of July: Firecracker Five to Blow Up Your Workout

Try this Firecracker Five workout with explosive exercise moves to celebrate Independence Day in the US.

Lea Genders

July 2, 2018

JULY 2018, NUTRITION

The Mistakes That Sabotaged My Weight Loss Journey for Decades and How to Avoid Them

Lea Genders

July 2, 2018

JULY 2018, NUTRITION

The Mistakes That Sabotaged My Weight Loss Journey for Decades and How to Avoid Them

Weight loss is never linear, there are usually ups and downs along the way. Learn about the mistakes I made that sabotaged my weight loss journey for a decade before I figured out how to make health and fitness work in my life. Have you made any of these mistakes?

Lea Genders

June 29, 2018

JUNE 2018, RUNNING

5 Books About Running That Will Make You a Better Runner

Lea Genders

June 29, 2018

JUNE 2018, RUNNING

5 Books About Running That Will Make You a Better Runner

I share my five favorite books that cover everything you need to know about running to improve as a runner. Put in the miles and read about how you can optimize your running performance from these experts in the field.

Lea Genders

June 27, 2018

JUNE 2018, WORKOUTS

The Ultimate Warm-up and Strength Circuits that Every Runner Needs

Lea Genders

June 27, 2018

JUNE 2018, WORKOUTS

The Ultimate Warm-up and Strength Circuits that Every Runner Needs

Don’t waste your time in the gym doing ineffective exercises that won’t help your running. This article covers the ultimate warm-up and strength circuits that every runner needs to improve in running.

Lea Genders

June 25, 2018

JUNE 2018, NUTRITION

How to Determine What Supplements (if any) You Should Take

Lea Genders

June 25, 2018

JUNE 2018, NUTRITION

How to Determine What Supplements (if any) You Should Take

Do you need to take supplements to optimize your healthy lifestyle or are they a waste of money? Cut through the confusion with this article to help you decide which supplements you should take, if any.