Lea Genders

April 11, 2018

APRIL 2018, RUNNING, RUNNING WORKOUTS

The Intensity Pyramid Running Workout

Lea Genders

April 11, 2018

APRIL 2018, RUNNING, RUNNING WORKOUTS

Try this short and effective intensity pyramid workout to improve your running pace. Interval workouts are an effective way to add in bouts of higher intensity activity to your workout to send the signal to your body to continue to get stronger and faster.

Lea Genders

April 9, 2018

APRIL 2018, MOTIVATION

Resolution Reboot: 5 Steps to Get Back on Track

Lea Genders

April 9, 2018

APRIL 2018, MOTIVATION

Resolution Reboot: 5 Steps to Get Back on Track

How are those new year resolutions coming? Remember those big dreams and goals you had back in January? It's not too late to get back on track. My resolution reboot will get you back on track in five easy steps. Don't wait for a new year, a new month or a new week to start working towards your goals. The time is now.

Lea Genders

April 6, 2018

APRIL 2018, NUTRITION, RECIPES

Healthy Homemade Granola and a Yogurt Berry Parfait

Lea Genders

April 6, 2018

APRIL 2018, NUTRITION, RECIPES

Healthy Homemade Granola and a Yogurt Berry Parfait

Store bought granola can be loaded with added sugar and other processed ingredients. Make this easy healthy granola at home for all the flavor but none of the junk. Perfect topping for a yogurt and berry parfait to refuel after your next run.

Lea Genders

April 4, 2018

APRIL 2018, RUNNING, WORKOUTS

Runner's Dynamic Warm-Up to Improve Performance & Help Prevent Injury

Lea Genders

April 4, 2018

APRIL 2018, RUNNING, WORKOUTS

Runner's Dynamic Warm-Up to Improve Performance & Help Prevent Injury

Try these quick dynamic stretches that move the joint through the full range of motion to warm-up before your next run to improve performance and help avoid injuries. It just takes a few minutes to warm up to maximize your running potential.

Lea Genders

April 2, 2018

APRIL 2018, NUTRITION

What it Means to Count Macros: Should You Count Your Macronutrient Intake for Weightloss?

Lea Genders

April 2, 2018

APRIL 2018, NUTRITION

What it Means to Count Macros: Should You Count Your Macronutrient Intake for Weightloss?

Learn more about macro cycling, what it's all about and if it can help you reach your weight loss and fitness goals. Macro cycling is not for everyone, but for some people ready to get to the next level it can be an effective strategy to reach body composition goals.