Plank stronger, not longer for improved performance. Learn how to properly perform an elbow plank, then try this plank variation workout to strengthen your core from every angle.
I Tried It: 5 Workouts from the Shine Event at IDEA World Fitness Convention
Five Strength Exercises Every Runner Needs To Do
How To Build An Effective Strength Training For Runners Program
Nine Fitness Tests To Track Performance Improvements
This week on the blog we are talking all about non-scale victories; alternative ways to measure progress in your health and fitness journey. Try these nine fitness tests, note your scores, and retest after several weeks of training. Improvements in your fitness do not always show up on the scale, sometimes they show in your performance.