Lea Genders

April 10, 2019

APRIL 2019, WORKOUTS

Why Runners Need to Strengthen the Gluteus Medius: The Neglected Middle Child of the Glute Family

Lea Genders

April 10, 2019

APRIL 2019, WORKOUTS

Runners need to pay attention to the middle child of the Glute muscles family, the Gluteus Medius. Try these exercises to strengthen this often neglected muscle, needed to keep the pelvis steady during runs.

Lea Genders

April 3, 2019

APRIL 2019, WORKOUTS

Bridge Variations and Progressions to Run Stronger

Lea Genders

April 3, 2019

APRIL 2019, WORKOUTS

Try these bridge exercise variations and progressions in your next workout to increase Glute and ab strength to run stronger.

Lea Genders

March 27, 2019

MARCH 2019, RUNNING, RUNNING WORKOUTS, WORKOUTS

Better Foam Rolling Techniques For Improved Running Performance and Injury Prevention

Lea Genders

March 27, 2019

MARCH 2019, RUNNING, RUNNING WORKOUTS, WORKOUTS

Learn all about foam rolling: How to choose the correct foam roller, mobility tests to determine where you need to foam roll, advanced foam rolling techniques that go beyond the basics, learn how long and how often to foam roll for the best running performance and injury-prevention results!

Lea Genders

March 6, 2019

MARCH 2019, WORKOUTS

Lower Bodyweight Exercises for Runners: Plus 9-Week Run Strong Plan

Lea Genders

March 6, 2019

MARCH 2019, WORKOUTS

Runners that strength train are stronger, faster and less prone to an injury. Try these six lower body exercises in my nine-week run stronger plan.

Lea Genders

January 16, 2019

JANUARY 2019, WORKOUTS, RESOLUTIONS

5 Strength Training Exercises to Make You a Better Runner

Lea Genders

January 16, 2019

JANUARY 2019, WORKOUTS, RESOLUTIONS

Strength training isn’t cross training, it’s as important to your run training programing as the long run and intervals. Not sure where to start? Incorporate these five strength training moves into your next workout to build the runner-specific strength that will help you improve your run.