I love running so much that I wrote it a love poem for Valentine's Day. Plus a round-up of more bad poetry on the blog.
Flashback Friday: Running For Weight Loss Round-Up
If you have questions about running and weight loss, I’ve rounded up the blog posts to help you with answers. Why do I gain weight during marathon training? What to do when your weight loss plateaus from running. Are you running for performance, or running for weight loss? And why it matters that you choose one. I finish my personal story of how I used running as part of my strategy for permanent fat loss.
30-Minute Speed-Building Ladder Treadmill Workout
Why You Stopped Seeing Weight Loss Results From Running (And What To Do About It)
Strength Training For Runners Excuses Debunked
Most runners know that to improve performance and longevity in their sport, that strength training will help them run faster, get less fatigued, and help prevent injuries, but still, many don’t. I asked runners for their excuses so that I can help them overcome the obstacles that prevent them from doing runner-specific strength training. Follow along as I debunk common misconceptions about running and strength training.