Fitness is coming along with the final season of Game of Thrones! Use this Game of Thrones inspired treadmill workout to stay motivated to get fit enough to go up against the White Walkers as they invade Westeros.
Most of us are stuck in habits and thought patterns that we didn’t even realize we were practicing. Whether it’s negative self-talk on loop, the trap of thinking every workout has to be a high-intensity suffer-fest, or being so obsessed with the scale that we miss the small meaningful wins, these mindsets can sabotage our progress. In this blog, we look at how to identify these traps, give ourselves some grace, and start choosing a new way to think about health and consistency.