RUNNING

What Kind Of Runner Are You?

What Kind Of Runner Are You?

What kind of runner are you? We runners come in all shapes, ages and backgrounds. Our running preferences are as diverse as our shoe sizes. Some of us love the open air freedom of a trail run to clear our heads, while other prefer to run by the numbers on the local track. Whatever your running preferences are, the tie that binds us is the pull to the pavement…or the trail…or the track.

Treadmill Sprint Interval Workout That Doesn't Suck

Treadmill Sprint Interval Workout That Doesn't Suck

Treadmills get a bad rap, but they have a lot of benefits including protection from the elements, a safe place to run early in the morning and late at night and most of all, they provide an easy way to control time and speed. Treadmills are perfect for speed interval training. Try this treadmill sprint interval workout that doesn't suck.