Often times, the thing that holds us back from achieving our goals is our own mind. Sometimes we hold limiting beliefs that block us from progressing forward. In this blog post learn to recognize limiting beliefs and overcome the resistance that holds you back. We are what we think. Is it true because I think it, act like it and make it so? “Whether you think you can or think you can’t…you’re right.”
5 Reasons All Runners Need To Strength Train
Foods You Don't Have to Eliminate From Your Diet To Be Healthy
Nutrition can be so confusing. One expert says to include fruit in your diet, and another says to eliminate it. If you are looking for a list of foods to avoid to stay healthy, the internet is full of them, but we should be listening to our bodies when deciding what makes us look, feel, and perform our best. Here is a list of foods you don’t have to avoid (if you don’t want to) to stay healthy. Learn to tune into your body’s feedback to determine which foods are best for you.
Flashback Friday: 10 Blog Posts That Will Help You Reach Your New Year Resolutions
If you are a runner with big resolutions for the new year, I pulled together 10 blog posts that can help you reach your goals. Whether you want to run a faster 5K, your first 5K, or half marathon, get up earlier to work out, start strength training, or lose fat, I’ve got you covered! If you need more individualized run coaching, I am opening up a few more online spots.