If you are a runner with big resolutions for the new year, I pulled together 10 blog posts that can help you reach your goals. Whether you want to run a faster 5K, your first 5K, or half marathon, get up earlier to work out, start strength training, or lose fat, I’ve got you covered! If you need more individualized run coaching, I am opening up a few more online spots.
31 Days of Healthy Habits Challenge (A New Year's Resolution You Can Keep)
Flashback Friday: Don't Join A Gym and Other Anti-Resolutions For Better Results
Five anti-resolutions you can make to get results. Are you making the same new year resolutions year after year with no results? The problem may not be your goals, but your approach. How to make your diet and exercise new year resolutions stick, plus how to finally lose the weight and keep it off in the new year.