Lea Genders

March 25, 2019

MOTIVATION, NUTRITION, MARCH 2019

What's Holding You Back From Success? Learn to Overcome Common Healthy Living Obstacles

Lea Genders

March 25, 2019

MOTIVATION, NUTRITION, MARCH 2019

In this blog post you’ll learn how to identify the limiting factors that are holding you back from success and how to create behavior change goals to overcome your obstacles.

Lea Genders

March 11, 2019

MARCH 2019, MOTIVATION, NUTRITION, RUNNING, RESOLUTIONS

How To Bridge The Gap Between Knowing and Doing

Lea Genders

March 11, 2019

MARCH 2019, MOTIVATION, NUTRITION, RUNNING, RESOLUTIONS

We know how to live healthier, we just don’t always do it. Take my healthy lifestyle quiz and see how you score, then learn how to begin to bridge the gap between knowing and doing.

Lea Genders

February 25, 2019

FEBRUARY 2019, MOTIVATION

My Struggle With Focus and a Plan For Results

Lea Genders

February 25, 2019

FEBRUARY 2019, MOTIVATION

Do you struggle with focus? You’re not alone. Too many goals, not enough time? Learn my framework for following one course until successful. Breaking your goals into small daily actions can help you achieve the results you desire.

Lea Genders

February 18, 2019

FEBRUARY 2019, MOTIVATION

Are You Duct Taping Your Fitness Problems?

Lea Genders

February 18, 2019

FEBRUARY 2019, MOTIVATION

Often in our fitness journey we look for duct tape solutions to our problems, the weight loss pill, the quick fix, or the fad diet, instead of addressing the problem at the root. Learn to build a foundation of a healthy lifestyle for permanent results.

Lea Genders

February 11, 2019

FEBRUARY 2019, MOTIVATION

5 Ways to Use Dexa Scan To Focus on Fat Loss not Weight Loss For Permanent Results

Lea Genders

February 11, 2019

FEBRUARY 2019, MOTIVATION

I visited LiveLeanRX in Fort Worth for Dexa body composition scan. Learn how to use the results from a Dexa scan to decrease fat and gain muscle. Throw away your scale and use body composition measurements to track progress.