It’s the final week of the nine-week holiday challenge. If you’ve been following along these last nine weeks, we’ve been building the daily habits that are the foundation of a healthy lifestyle. Now it's time to reflect on the past year and make resolutions to get results in the new year.

For week seven of the nine-week holiday challenge you get to choose your own healthy habit, because when we work on habits that are meaningful to us we’re more likely to stick with them. Choose a daily action that can be completed in five to fifteen minutes that will bring you one step closer to your goals. Learn more about how small habits can lead to big changes.