New Year 5-Week Kick Start: Never Start Over Again
The pre-phase begins January 5th to help you get set up and ready, then we begin on January 12, 2026. Invest in a new year where you build, not burn out.
Stop feeling like you have to hit the "reset" button every January. Build the habits and skills for lasting consistency, so you can build momentum that carries you through the entire year.
This five-week program is specifically designed to move you beyond temporary resolutions toward reliable results. I provide the structure and expert guidance necessary to help you eliminate the start/stop cycle and anchor health habits that fit into your busy life as it stands today (not some ideal version of it).
The Outcome: What You Gain in 5 WeekS:
By the end of this program, you will not just have a plan; you will have a new approach to health that delivers tangible, personal results that last the whole year and beyond. No more quick fixes or short-term programs.
NEVER START OVER AGAIN
The End of the Start/Stop Cycle. You will have established three to five anchor habits that are seamlessly woven into your daily routine, making healthy choices automatic rather than a constant effort.
Increased Energy and Vitality
Better Physical and Mental Energy. Through implementing effective movement and evidence-based nutritional guidance, you will feel more energized, making it easier to manage a full calendar and stay present. All fitness levels welcome and encouraged whether you're just thinking about starting or you've been active for years.
Effective Stress ManagemenT AND RECOVERY
Practical Coping Mechanisms. You will learn and implement effective strategies to reduce your overall stress load and significantly improve your resilience and recovery.
Self-Sustaining Progress
The Ability to Self-Adjust. You will understand the why behind your choices and know how to modify your habits to overcome future obstacles or unexpected events (like travel or busy seasons) without derailing your progress.
How You Achieve These Outcomes
You will achieve these results through a supportive structure that lets you choose what works best for you:
App-Based Guidance: Five weeks of coaching, structured lessons, and habit trackers to keep you focused and organized.
Expert Access: Direct support from me, Lea Genders, a NBC-HWC board-certified health coach and NASM personal trainer for personalized adjustments and troubleshooting as needed.
Community: Benefit from a community setting where you can share challenges and celebrate wins with peers, all within a space guided by your professional coach for consistent focus and accountability.
BONUS: Receive $300 VALUE in Personal Support WHEN YOU SIGN UP THIS WEEK
When you join the New Year Kick Start before the pre-phase of the program that begins on January 5th, I am including two of my most valuable individual services to ensure you have a clear, personalized path forward.
Two 30-minute private health coaching consultations: We will use this time to dive into your goals and address any obstacles in your way (a $150 value).
A personalized strength training plan: I will design a five week movement program tailored to your physical abilities, experience, equipment access, and schedule (a $150 value).
App Integration: Your custom plan will be loaded directly into our challenge app so you have your workouts ready to go the moment we start.
I want to make sure your experience is meaningful and manageable. We will start with a conversation so I can understand your unique context, allowing me to build a plan that respects your lifestyle and helps you build momentum with confidence. Secure your place in the 5-Week New Year Kick Start now for a special, limited-time price.
Price is $190 for 5 weeks.
This program begins January 12th 2026. This limited-time bonus offer closes at midnight Jan 4th. Invest in a new year where you build, not burn out.