May 2025

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The Power of Thought: A Mindset Shift That Helped Me Get Unstuck

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What if your thoughts aren’t the truth—just habits you’ve never questioned?

In this post, I share how mindset work shifted for me when I stopped trying to control my thoughts and started seeing them for what they are. I share how one of my most common negative thought patterns, the inner critic, shows up in my thinking, and what happens when I stop assigning meaning to every anxious thought. I also talk about tuning in to the quieter voice, the one that leads with curiosity, calm, and creativity.

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Stop Starting Over: The Busy Person's Guide To Staying Active

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You don’t have to wait for life to calm down to take care of your health. The people who stay consistent aren’t relying on perfect conditions. They build habits they can lean on when things get hectic. It’s not about finding more time, it’s about using the time you do have, five or ten minutes at a time, to stay connected to movement. That’s what keeps the momentum alive.

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Desk Bound But Not Doomed: Easy Office Exercises to Undo the Damage of Sitting

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Sitting all day doesn’t just affect your posture, it drains your energy and focus. In this post, I share some simple, discreet office-friendly stretches and movement breaks that fit into real-world workdays. Whether you're in a cubicle or working from home, these practical tips can help you feel better and perform better without needing to change clothes or disrupt your schedule.