Workplace wellness programs that rely on employee motivation or willpower, may be well-intentioned, but they are setting people up to fail. Learn how we lean on behavior change science for sustainable results for the employee and the employer.
Unlocking Your Daily Energy Budget For High Performance
Energy is not endless, but you do have some control over it when you apply strategic recovery. I teach you how to recover like an athlete by mastering the 90-Minute Rule. This approach transforms the cumulative stress of work, training, and parenting into lasting focus, higher productivity, and resilience across all parts of your life.
Manage Stress and Energy Like an Athlete with the RPE Scale at Work
Runners and athletes use the RPE (Rate of Perceived Effort) scale to gauge how hard their body is working, even when the numbers on a watch don’t tell the full story. It’s a simple check-in tool that builds awareness, prevents burnout, and helps them pace themselves for better performance. In this post, I’ll show you how to take that same concept and apply it to your workday so you can recognize rising stress, manage your energy more intentionally, and find a steady rhythm that supports both productivity and well-being.
From Burnout to Balance: Creating a Healthy Workplace Culture
Workplace wellness isn’t about fruit bowls or step challenges with no follow-through. It’s about building a culture that supports employee health in real ways, with coaching, structure, and tools that meet people where they are.
Most systems fail not because people don’t care, but because the plan doesn’t fit their real life. When you give employees the support they need, they feel better, think more clearly, and show up more consistently. That’s not just good for people. It’s good for business.
Desk Bound But Not Doomed: Easy Office Exercises to Undo the Damage of Sitting
Sitting all day doesn’t just affect your posture, it drains your energy and focus. In this post, I share some simple, discreet office-friendly stretches and movement breaks that fit into real-world workdays. Whether you're in a cubicle or working from home, these practical tips can help you feel better and perform better without needing to change clothes or disrupt your schedule.