Happy Friday, Friends. If you have been following along you know that I have been working on a blog series 'Running A-to-Z' where I cover a running-related topic in the order of the alphabet. Every Monday I publish a new Running A-to-Z post. It's been a great way for me to stay inspired week after week to provide you with helpful content. I hope you have been enjoying it.
As I worked on my weekly alphabet post I realized that after 26 weeks this series will be over. I just published Q is for Quotes -Motivational Running Quotes and only have nine shorts weeks before I reach the end of the alphabet.
I considered running (pun intended) through the alphabet again, this time choosing a new topic for each letter, but I thought it might be more fun to answer your questions each week.
I'd love to know your fitness, strength training or running related problems or questions. What can I help you with? Each week I will choose a question and answer it in a blog post. If I use your question in a post, I will link back to your website, social media handle or you can choose to remain anonymous.
So, friends. Tell me. What are your burning questions? I would love to help! Fill in the form below or follow this link to ask your questions.
Thank you, as always, for your continued support. I can't wait to start answering your questions.
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I am a NASM personal trainer and RRCA adult distance running coach that specializes in strength training for runners. I offer in-person training in the Shredshed, online training and Fit to Run bootcamps. If you are interested in a more in-depth running or strength training plan, please contact me. Have questions? I'd love to help.
While I am a certified personal trainer, I am not your personal trainer. Since I don't know your exercise abilities, injury background or medical history, please see your doctor before beginning any new exercise program.