Ask the Trainer: Open Invitation to Submit Your Questions

Happy Friday, Friends. If you have been following along you know that I have been working on a blog series 'Running A-to-Z' where I cover a running-related topic in the order of the alphabet. Every Monday I publish a new Running A-to-Z post. It's been a great way for me to stay inspired week after week to provide you with helpful content. I hope you have been enjoying it. 

As I worked on my weekly alphabet post I realized that after 26 weeks this series will be over. I just published Q is for Quotes -Motivational Running Quotes and only have nine shorts weeks before I reach the end of the alphabet. 

I considered running (pun intended) through the alphabet again, this time choosing a new topic for each letter, but I thought it might be more fun to answer your questions each week. 

 ask the trainer

ask the trainer


I'd love to know your fitness, strength training or running related problems or questions. What can I help you with? Each week I will choose a question and answer it in a blog post. If I use your question in a post, I will link back to your website, social media handle or you can choose to remain anonymous. 

So, friends. Tell me. What are your burning questions? I would love to help! Fill in the form below or follow this link to ask your questions.


Thank you, as always, for your continued support. I can't wait to start answering your questions. 

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Coach Lea

I am a NASM personal trainer and RRCA adult distance running coach that specializes in strength training for runners. I offer in-person training in the Shredshed, online training and Fit to Run bootcamps. If you are interested in a more in-depth running or strength training plan, please contact me. Have questions? I'd love to help. 

While I am a certified personal trainer, I am not your personal trainer. Since I don't know your exercise abilities, injury background or medical history, please see your doctor before beginning any new exercise program.