Running A-to-Z Free Ebook Download

Hi, friends. Welcome to the final installment of Running A-to-Z. I spent the last 26 weeks covering a running-related topic following the order of the alphabet. We started at A is for for Acronyms (in case you wondered what about what PR or BQ meant) and we ended with Z for Zombies Run. It was a fun and challenging 26 week series and frankly I am not sure what I am going to do with my Mondays from here on out. You can always check out the archives for any Running A-to-Z posts that you may have missed, but I am excited to offer the whole series in a free 126 page E-book download. 

Thanks for following along these past 26 weeks. I had a blast. 

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Coach Lea

I am a NASM personal trainer and RRCA adult distance running coach that specializes in strength training for runners. I offer in-person training in the Shredshed, online training and Fit to Run bootcamps. If you are interested in a more in-depth running or strength training plan, please contact me. Have questions? I'd love to help. 

While I am a certified personal trainer, I am not your personal trainer. Since I don't know your exercise abilities, injury background or medical history, please see your doctor before beginning any new exercise program. This is an opinion blog. No information in this blog is intended to be taken as medical advice or prescription. Please see your doctor and/or registered dietitian for any health concerns.