I joined Hot Worx, an infrared workout studio franchise. Read more of my honest review, the good, the bad, and the sweaty! If you like hot Yoga, you may love these workouts.
My 20 Silver Linings of 2020: A Year in Review
Transverse Plane Exercises For Strong Running With A Twist
To improve performance and help prevent injuries, runners need to strength train in all three planes of motion, including the transverse plane. Learn the rotational exercises in the transverse plane that improve core stability, balance, coordination, and power output to benefit your running performance.
