Lea Genders

October 16, 2020

OCTOBER 2020, RUNNING

How To Use Caffeine to Improve Running Performance

Lea Genders

October 16, 2020

OCTOBER 2020, RUNNING

When people talk about performance-enhancing drugs, they aren’t usually talking about caffeine, but if used correctly, caffeine can improve your running performance. In this blog post, I’ll teach you how to use caffeine to boost your performance. for key workouts or race day.

Lea Genders

September 25, 2020

SEPTEMBER 2020, RUNNING

How To Make Your Virtual Race Not Suck!

Lea Genders

September 25, 2020

SEPTEMBER 2020, RUNNING

If you’ve been forced to run virtual races lately because of the mass cancellation of in-person races, I’ll show you seven ways to make the best of your virtual race experience so that it doesn’t suck!

Lea Genders

September 18, 2020

SEPTEMBER 2020, MOTIVATION

It's Not Too Late: Achieve Your 2020 Goals in the Last 100 Days

Lea Genders

September 18, 2020

SEPTEMBER 2020, MOTIVATION

It’s not too late to salvage this year and get on track to achieve your 2020 goals in the last 100 days of the year. Sept 23 is the first day of the last 100 days of 2020. In this post, I share the framework to achieve your end of year goals.

Lea Genders

September 11, 2020

SEPTEMBER 2020, strength training, WORKOUTS, RUNNING

How to Combine Running and Strength Training to Get the Best Results

Lea Genders

September 11, 2020

SEPTEMBER 2020, strength training, WORKOUTS, RUNNING

How do you fit running and strength training into your training schedule for the best results? How do you avoid over-training? Understand which strength exercises are best for running performance and injury prevention, and how to structure your training to run longer, stronger, and faster.

Lea Genders

July 31, 2020

RUNNING, JULY 2020

Ask The Coach: How Many Miles Should I Run in a Week?

Lea Genders

July 31, 2020

RUNNING, JULY 2020

How many miles should I run in a week to make improvements to endurance, and speed, while avoiding an injury? The answer depends. This blog post explores the factors that need to be considered to figure out how many miles to run per week to reach your goals.