Runner-specific strength exercises don’t have to be complicated. Use this fabric loop resistance band workout to target your hips and core to run stronger.
Every Day in May Movement Challenge
Finding The Opportunities In Limitations
What happens to a recovering all-or-nothing thinker during a Global pandemic, when routines are crashing and burning and life as we know it is not even recognizable compared to three months ago? Train your mind to look for opportunities in limitations, for new ways to improve that weren’t available a few months ago.
Stop Running Injuries Before They Stop You! Injury Prevention for Runners
One Dumbbell Exercises Upper Body and Core When Equipment is Limited
If your gym equipment is limited it is a perfect time to focus on unilateral exercises. Use this time to focus on what you need, rather than what you want. Single-side exercises using one dumbbell can build independent limb strength, even out imbalances, and build stability. Try this one dumbbell upper body and core-focused workout when you can’t get to a gym.