It’s not too late to salvage this year and get on track to achieve your 2020 goals in the last 100 days of the year. Sept 23 is the first day of the last 100 days of 2020. In this post, I share the framework to achieve your end of year goals.
Most of us are stuck in habits and thought patterns that we didn’t even realize we were practicing. Whether it’s negative self-talk on loop, the trap of thinking every workout has to be a high-intensity suffer-fest, or being so obsessed with the scale that we miss the small meaningful wins, these mindsets can sabotage our progress. In this blog, we look at how to identify these traps, give ourselves some grace, and start choosing a new way to think about health and consistency.