What happens to a recovering all-or-nothing thinker during a Global pandemic, when routines are crashing and burning and life as we know it is not even recognizable compared to three months ago? Train your mind to look for opportunities in limitations, for new ways to improve that weren’t available a few months ago.
Stop Running Injuries Before They Stop You! Injury Prevention for Runners
One Dumbbell Exercises Upper Body and Core When Equipment is Limited
If your gym equipment is limited it is a perfect time to focus on unilateral exercises. Use this time to focus on what you need, rather than what you want. Single-side exercises using one dumbbell can build independent limb strength, even out imbalances, and build stability. Try this one dumbbell upper body and core-focused workout when you can’t get to a gym.
One Dumbbell Lower Body Exercises When Equipment is Limited
How Your Healthy Habits Can Survive a Worldwide Pandemic
If you’re worried about losing fitness or momentum during this world-wide pandemic, remember that health and fitness is a dial, not a switch. Instead of switching off your healthy habits, dial them back. Do what you can, when you can, with what is reasonably available. Stay connected, keep moving, do your best, allow yourself grace, and you’ll come back stronger than ever.