If you want to improve your running performances, you’ll see a great benefit from a post-race reflection and performance analysis. Use the power of reflection to learn from your mistakes and from your achievements. Every race is an opportunity to learn, evolve, and improve. Download my free printable race-reflection workbook.
How To Make The Most of Your Commercial Gym Membership (Avoid Common Mistakes To Get Better Results)
The 80/20 Rule: Get Results Without Heavy Restrictions
Often the hardest part of a healthy lifestyle is finding balance. If you can eat well most of the time, there is some wiggle room for indulgences. With the 80/20 rule, you eat to serve your goals 80% of the time and allow 20% for treats, celebrations, and whatever else life throws at you. In this blog post, we talk about the correct way to apply the 80-20 rule to get the best results, without heavy restrictions.
Sauna Etiquette: How To Not Annoy Your Fellow Big Box Gym-Goers
There are unwritten rules of the big box gym sauna, that I felt the need to write because so many people that I encounter on my regular visits to the sauna seem unaware of sauna etiquette. Heat exposure can have great health benefits, make the most of your experience, and those around you, by following these basic sauna principles.