The fit-minded often stress about the abundant foods and lack of time for workouts over the holidays. If you are dealing with holiday stress, try these strategies to help you survive the season.
What Diet Should I Follow To Lose Weight? How to Figure Out What Works For You
Flashback Friday: Don't Join A Gym and Other Anti-Resolutions For Better Results
Five anti-resolutions you can make to get results. Are you making the same new year resolutions year after year with no results? The problem may not be your goals, but your approach. How to make your diet and exercise new year resolutions stick, plus how to finally lose the weight and keep it off in the new year.