RESOLUTIONS

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Digital Wellness: 10 Ways to Reduce Screen Time To Improve Health

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Do you need a digital intervention? Too much screen time can lead to health problems, poor relationships, and diminished focus. In this blog post I suggest ten ways to decrease your screen time for a healthier balance. Don’t worry, I won’t take away your run selfies or Instagram meals.

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If You Can Run a 10K, You Can Train For a Half Marathon: 8-Week Training Plan

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If You Can Run a 10K, You Can Train For a Half Marathon: 8-Week Training Plan

If you can run a 10K and have been consistently running for last six weeks, you’re ready to start training for a half marathon in eight weeks. Follow these exact steps to build your half marathon training schedule like a running coach, or download my free half marathon training plan for free.