I tried the Shoe Cue, a running shoe insole that promises to help correct running form by providing instant feedback if you heel strike on the run. I’ll give you my unbiased review, what I loved and what I didn’t love, so you can make a purchasing decision for yourself.
I attended a RunRX running clinic in Dallas and pulled together 3 lessons learned that can help you improve your running and life.
In this blog post I cover the six Fs of running, the fundamentals, or the rundamentals. We go in depth on running Form, Fuel, Fit, Foam Rolling, Fast, and Far to improve your running skills.
If you are relying on will power to achieve your goals, there’s a more effective way! Skill Power is a concept I heard about recently from Al Switzler in his Ted Talk regarding behavior change. In this blog post we explore the skills you can work to develop to make healthy living a habit.
I went to the Shine influencer event at the IDEA World fitness convention prepared to learn about fitness, marketing, programming, and nutrition, but ended up learning three unlikely lessons that taught me something new about myself.