Lea Genders

June 21, 2019

JUNE 2019, MOTIVATION

My Secret To Work Out Motivation + Five Real Reasons You Don't Work Out (Hint: It's Not Time)

Lea Genders

June 21, 2019

JUNE 2019, MOTIVATION

Is there a secret to workout motivation? In this edition of Flashback Friday we review how to get motivated to exercise and discuss the five real reasons you don’t work out. Spoiler alert: It’s not time.

Lea Genders

June 17, 2019

JUNE 2019, NUTRITION, RESOLUTIONS

Meal Prep: Easy, Easier, Easiest

Lea Genders

June 17, 2019

JUNE 2019, NUTRITION, RESOLUTIONS

Meal prep doesn’t have to be complicated. Learn how to prep healthy meals in three categories: Easy, Easier, and Easiest. Even the most cooking inept can find meal prep solutions.

Lea Genders

June 10, 2019

JUNE 2019, RUNNING

Breathing Techniques for Runners To Improve Performance

Lea Genders

June 10, 2019

JUNE 2019, RUNNING

If breathing is a limiting factor in your running performance, take a closer look at your running form and try these breathing techniques to improve stamina and endurance.

Lea Genders

June 7, 2019

JUNE 2019, RUNNING

How To Make Running Suck Less

Lea Genders

June 7, 2019

JUNE 2019, RUNNING

If you think running sucks but wished you loved it like other people claim they do, then this article will teach you how to make running suck less. Make these small tweaks to your running plans and you’ll be on the road (pun intended) to sucking less.

Lea Genders

June 5, 2019

JUNE 2019, RUNNING

Where to Celebrate Global Running Day in Fort Worth TX

Lea Genders

June 5, 2019

JUNE 2019, RUNNING

Looking to celebrate Global Running Day in Fort Worth? I’ve rounded up all the best events in cowtown. Lace up your shoes and celebrate by joining one of these great events.