Lea Genders

May 29, 2019

MAY 2019, RUNNING, RUNNING WORKOUTS

Learn How To Pace Yourself for Best Results + Countdown Interval Workout to Run Faster

Lea Genders

May 29, 2019

MAY 2019, RUNNING, RUNNING WORKOUTS

Learn how to determine the proper paces for your running workouts to achieve the best results, plus try this countdown interval workout to improve speed.

Lea Genders

May 27, 2019

MAY 2019, NUTRITION

Strategies To Quit Weekend Overeating To Achieve Your Goals

Lea Genders

May 27, 2019

MAY 2019, NUTRITION

Is weekend overeating killing your results? In this blog post learn the strategies you can implement to enjoy a balanced lifestyle that includes treats and indulgences, while still reaching your health and fitness goals.

Lea Genders

May 24, 2019

MAY 2019, RUNNING

5 Questions To Ask Yourself Before Starting the Run Streak: Read This First

Lea Genders

May 24, 2019

MAY 2019, RUNNING

Are you considering running the Runner’s World summer run streak? Read this first. Five questions to ask yourself before committing to at least a mile a day and bonus tips for completing the streak.

Lea Genders

May 22, 2019

MAY 2019

Running Technique: How to Improve Running Skills

Lea Genders

May 22, 2019

MAY 2019

You can improve your running performance by practicing running technique, and skill practice. In this post learn common running form mistakes and try a Tabata-style skill practice workout.

Lea Genders

May 20, 2019

MAY 2019, MOTIVATION

I Can, And I Will: Why Your Self-Talk Matters

Lea Genders

May 20, 2019

MAY 2019, MOTIVATION

Is your inner dialogue giving you confidence to work hard and achieve your goals or is it holding you back? I was made aware that my self talk wasn’t all as positive as I thought. Learn how I am working to change my inner voice for better results.