Ever wonder what it takes to become a real runner? Well, if you lace up your shoes and go for a run, then congratulations, you qualify. But there are certain rites of passages most runners experience on their journey. Fast or slow, long distances or short, as runners we usually have these uncomfortable experiences in common. Can you relate?
Fitness is Coming: Game of Thrones Inspired Treadmill Workout
How to Use Momentum To Improve Eating Habits
Want to change your life? In this post you will discover how to start small and use momentum to build the habits that lead to a healthy lifestyle. You’ll also learn to recognize the thought patterns that lead to negative momentum that can sabotage results. Don’t just read, take action on this post for best results.