Can there be benefits to getting off track of your health and fitness goals? Focus on the positives while you work to make better choices. Learn how to learn from your mistakes to improve in the future

If it seems you are doing everything right in regards to diet and exercise, but still not feeling your best and seeing the results you desire, lack of sleep may be to blame. Join us for week five of the nine-week holiday challenge to learn how to set your environment for success to improve the quality and quantity of your sleep for best results in life.