RUNNING

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Eat to Run: A Practical Guide to Pre and Post Running Nutrition for Optimal Performance

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Eat to Run: A Practical Guide to Pre and Post Running Nutrition for Optimal Performance

Learn about pre and post run nutrition for runners to achieve optimal performance. What should I eat before, during and after my runs? Learn more about healthy carbs, fats and protein meal and snack ideas, and meal timing guidelines. If you eat to run, you never have to carb load again.

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If You Can Run a 10K, You Can Train For a Half Marathon: 8-Week Training Plan

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If You Can Run a 10K, You Can Train For a Half Marathon: 8-Week Training Plan

If you can run a 10K and have been consistently running for last six weeks, you’re ready to start training for a half marathon in eight weeks. Follow these exact steps to build your half marathon training schedule like a running coach, or download my free half marathon training plan for free.