Nine-Week Holiday Challenge Week One: Track Added Sugar

Nine-Week Holiday Challenge Week One: Track Added Sugar

Join my 9-week gain fitness, not fat holiday challenge. Join us for 9 weeks of healthy habits to build the foundation of a healthy lifestyle. This challenge is not about diet restrictions or extreme workouts, just 9 simple and achievable habits that you can fit in during the holidays, no matter how busy life gets. Finish the year strong!

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The Other S Word: Why "Should" is a Dirty Word

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The Other S Word: Why "Should" is a Dirty Word

If you spend a lot of mental energy on the things that you should be doing, consider that “should” is a dirty word. Reframe what you should do into what you want to do, what you can do, and what you will do, and let everything else go. Align your actions with your goals and values and you’ll never “should” on yourself again.

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Eat to Run: A Practical Guide to Pre and Post Running Nutrition for Optimal Performance

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Eat to Run: A Practical Guide to Pre and Post Running Nutrition for Optimal Performance

Learn about pre and post run nutrition for runners to achieve optimal performance. What should I eat before, during and after my runs? Learn more about healthy carbs, fats and protein meal and snack ideas, and meal timing guidelines. If you eat to run, you never have to carb load again.