Lea Genders

July 11, 2018

JUNE 2018, WORKOUTS

Lunge Variations for Runners to Work your Glutes From Every Angle

Lea Genders

July 11, 2018

JUNE 2018, WORKOUTS

Lunge Variations for Runners to Work your Glutes From Every Angle

The lunge is the perfect exercise for runners. It strengthens the glutes and hamstrings while challenging balance and core stability. Give these variations of the lunge a try in your next workout to train to run strong.

Lea Genders

July 9, 2018

JULY 2018, MOTIVATION

SHIFT HAPPENS: 3 SHIFTS TO ACHIEVE YOUR GOALS

Lea Genders

July 9, 2018

JULY 2018, MOTIVATION

SHIFT HAPPENS: 3 SHIFTS TO ACHIEVE YOUR GOALS

There’s a positive shift in the fitness industry. This trend towards mindset mastery can help us achieve our fitness goals. Make three shifts in the way you think, what you see and what you do on the road to success. Shift your mind to change your life.

Lea Genders

July 6, 2018

JULY 2018, MOTIVATION

BlogFest: The Best-Kept Secret at the IDEA World Convention (Unofficial and Unauthorized BlogFest Awards)

Lea Genders

July 6, 2018

JULY 2018, MOTIVATION

BlogFest: The Best-Kept Secret at the IDEA World Convention (Unofficial and Unauthorized BlogFest Awards)

Learn all about BlogFest, the best-kept secret inside the IDEA World fitness convention. I share my Lea Genders Fitness unofficial and unauthorized BlogFest awards to honor the standout experiences in my epic weekend of learning, community-building and fun.

Lea Genders

July 4, 2018

JULY 2018

Fourth of July: Firecracker Five to Blow Up Your Workout

Lea Genders

July 4, 2018

JULY 2018

Fourth of July: Firecracker Five to Blow Up Your Workout

Try this Firecracker Five workout with explosive exercise moves to celebrate Independence Day in the US.

Lea Genders

July 2, 2018

JULY 2018, NUTRITION

The Mistakes That Sabotaged My Weight Loss Journey for Decades and How to Avoid Them

Lea Genders

July 2, 2018

JULY 2018, NUTRITION

The Mistakes That Sabotaged My Weight Loss Journey for Decades and How to Avoid Them

Weight loss is never linear, there are usually ups and downs along the way. Learn about the mistakes I made that sabotaged my weight loss journey for a decade before I figured out how to make health and fitness work in my life. Have you made any of these mistakes?