Lea Genders

July 20, 2018

JULY 2018, MOTIVATION

The Other F Word: Failure

Lea Genders

July 20, 2018

JULY 2018, MOTIVATION

The other F word, failure. Is it a dirty word or a necessary part of learning and growing? Can failure ever be a confirmation to quit, or should you always press on? Read more to learn about my personal experience with failure and how it changed my life for the better.

Lea Genders

July 18, 2018

JULY 2018, RUNNING

The Training Mistake That Most Runners Make

Lea Genders

July 18, 2018

JULY 2018, RUNNING

The Training Mistake That Most Runners Make

If I could wave my magic coaching wand and you would take one piece of my coaching advice, it would be to slow down for most of your runs. Learn how to determine the appropriate paces for various goals to train to run faster, stronger, and reduce chance of injury.

Lea Genders

July 16, 2018

JULY 2018, NUTRITION

How You Can Evaluate Food Trends To Make Better Nutrition Choices

Lea Genders

July 16, 2018

JULY 2018, NUTRITION

How You Can Evaluate Food Trends To Make Better Nutrition Choices

In this article I walk you through some of today’s most popular food trends and evaluate the potential positives and negatives, so you can make the best nutrition choices for yourself.

Lea Genders

July 13, 2018

JULY 2018, RUNNING, LEA'S BEANS

Could AIRROSTI Rehab Be An Answer to Chronic Running Injuries?

Lea Genders

July 13, 2018

JULY 2018, RUNNING, LEA'S BEANS

Could AIRROSTI Rehab Be An Answer to Chronic Running Injuries?

I visited an AIRROSTI rehab center in Fort Worth, TX for my running hip injury. Learn more about my experience and how they may be able to help you resolve pain from chronic running injuries.

Lea Genders

July 11, 2018

JUNE 2018, WORKOUTS

Lunge Variations for Runners to Work your Glutes From Every Angle

Lea Genders

July 11, 2018

JUNE 2018, WORKOUTS

Lunge Variations for Runners to Work your Glutes From Every Angle

The lunge is the perfect exercise for runners. It strengthens the glutes and hamstrings while challenging balance and core stability. Give these variations of the lunge a try in your next workout to train to run strong.