Lea Genders

June 27, 2018

JUNE 2018, WORKOUTS

The Ultimate Warm-up and Strength Circuits that Every Runner Needs

Lea Genders

June 27, 2018

JUNE 2018, WORKOUTS

The Ultimate Warm-up and Strength Circuits that Every Runner Needs

Don’t waste your time in the gym doing ineffective exercises that won’t help your running. This article covers the ultimate warm-up and strength circuits that every runner needs to improve in running.

Lea Genders

June 25, 2018

JUNE 2018, NUTRITION

How to Determine What Supplements (if any) You Should Take

Lea Genders

June 25, 2018

JUNE 2018, NUTRITION

How to Determine What Supplements (if any) You Should Take

Do you need to take supplements to optimize your healthy lifestyle or are they a waste of money? Cut through the confusion with this article to help you decide which supplements you should take, if any.

Lea Genders

June 22, 2018

JUNE 2018, MOTIVATION

Is FitBit Your Friend or Foe? Pros and Cons of Fitness Wearables

Lea Genders

June 22, 2018

JUNE 2018, MOTIVATION

Is FitBit Your Friend or Foe? Pros and Cons of Fitness Wearables

Fitness wearables can be great tools for tracking movement, but can you take it too far? In this article I explore the pros and cons of fitness wearables. Learn how to get the most out of your wearables without sabotaging your results.

Lea Genders

June 20, 2018

JUNE 2018, RUNNING

Three Workouts to Structure a Tempo Run (To Get Faster With Less Effort)

Lea Genders

June 20, 2018

JUNE 2018, RUNNING

Three Workouts to Structure a Tempo Run (To Get Faster With Less Effort)

Training at tempo pace can help you run longer distances at a faster pace with less effort. In this article I’ll share three ways to structure a tempo run so you can start incorporating these workouts into your training schedule.

Lea Genders

June 18, 2018

JUNE 2018, MOTIVATION, NUTRITION

How to Cut Through the BS in the Health and Fitness Industry

Lea Genders

June 18, 2018

JUNE 2018, MOTIVATION, NUTRITION

How to Cut Through the BS in the Health and Fitness Industry

Are you confused by all the health and fitness information that you read on the internet? Is there too much conflicting information that is hard to sort out? In this article learn how to cut through the BS to figure out what will work best for you and your lifestyle.