Lea Genders

June 4, 2018

NUTRITION, JUNE 2018

How to Break Through Fat Loss Plateaus with Outcome-Based Decisions

Lea Genders

June 4, 2018

NUTRITION, JUNE 2018

How to Break Through Fat Loss Plateaus with Outcome-Based Decisions

If you’re not assessing, you’re guessing. There is not one diet that works for everyone. You must learn to customize based on your body’s needs and feedback. Follow these steps to break through any fat loss plateau.

Lea Genders

June 1, 2018

JUNE 2018, MOTIVATION

How to Stop Sabotaging Your Morning Workouts

Lea Genders

June 1, 2018

JUNE 2018, MOTIVATION

How to Stop Sabotaging Your Morning Workouts

If you’re struggling to wake up early to work out in the mornings, I cover five ways we sabotage our morning workouts and how to overcome them. You too can be a morning exerciser.

Lea Genders

May 30, 2018

MAY 2018, RUNNING, WORKOUTS

Strength and Running Intervals to Improve Speed + Free PDF Download

Lea Genders

May 30, 2018

MAY 2018, RUNNING, WORKOUTS

Strength and Running Intervals to Improve Speed + Free PDF Download

Try these running intervals and strength circuits designed to improve your overall running strength and speed in one efficient workout. Download a free PDF of this workout with no email address required.

Lea Genders

May 28, 2018

MAY 2018, NUTRITION

How to Stay on Track During Summer Barbecue Season

Lea Genders

May 28, 2018

MAY 2018, NUTRITION

How to Stay on Track During Summer Barbecue Season

The unofficial start of summer is barbecue season. Family and friends get together over the grill to throw back a few drinks and enjoy the time off. If you’re wondering how all of this fits into your healthy lifestyle, I’ll show you how to stay on track during the summer barbecue season while still pushing forward towards your goals.

Lea Genders

May 25, 2018

MAY 2018, RUNNING

The Dos and Don'ts of Running Shoes

Lea Genders

May 25, 2018

MAY 2018, RUNNING

It seems pretty straightforward, you want to run so you put on your shoes and start running. But there a few things to consider when buying and wearing running shoes. Check out this guide for the DOs and DON’Ts of running shoes so you don’t make any critical mistakes.