The Art of Balance

Lea Genders

April 23, 2016

MOTIVATION, APRIL 2016

The art of balance can be tricky for some people. Read about my struggle with my weight and how I learned to find that balance between a healthy lifestyle and life's pleasures.

Lea Genders

March 27, 2016

WORKOUTS, MARCH 2016

HIIT FOR RUNNERS

Lea Genders

March 27, 2016

WORKOUTS, MARCH 2016

Try this high intensity interval training plan to improve speed and strength

Lea Genders

March 12, 2016

NUTRITION, MARCH 2016, RECIPES

Orange Creamsicle High Protein Shake

Lea Genders

March 12, 2016

NUTRITION, MARCH 2016, RECIPES

This delicious high protein orange creamsicle smoothie is a perfect post-workout recovery drink.

Lea Genders

March 7, 2016

RUNNING, MARCH 2016

Is Cryotherapy Good for Runners?

Lea Genders

March 7, 2016

RUNNING, MARCH 2016

If you have ever suffered through an ice bath in the name of recovery after a hard workout, Cryotherapy may just be the solution you need. Is Cryotherapy good for runners? Let me tell you about my experience and thoughts on Cryotherapy.

Lea Genders

March 5, 2016

Dallas / Fort Worth, MARCH 2016