Dallas / Fort Worth

STRENGTH AND RUNNING BLOG

for expert tips on running, strength training for runners, and nutrition

WORKOUTS

Lea Genders

October 31, 2018

OCTOBER 2018, WORKOUTS

5 SQUAT VARIATIONS EVERY RUNNER SHOULD DO

Lea Genders

October 31, 2018

OCTOBER 2018, WORKOUTS

5 SQUAT VARIATIONS EVERY RUNNER SHOULD DO

Try these five squat variations that every runner should do for improved running performance.

Lea Genders

October 24, 2018

OCTOBER 2018, WORKOUTS

A Halloween Workout To Spook You To The Core

Lea Genders

October 24, 2018

OCTOBER 2018, WORKOUTS

A Halloween Workout To Spook You To The Core

Try these Halloween-inspired exercises for a workout that will spook you to the core. Not for the faint of heart!

Lea Genders

October 17, 2018

OCTOBER 2018, WORKOUTS, HOLIDAY WORKOUTS

The Great Pumpkin Workout for Runners

Lea Genders

October 17, 2018

OCTOBER 2018, WORKOUTS, HOLIDAY WORKOUTS

Carve out some time in your day for this great pumpkin workout for runners that uses pumpkin instead of medicine ball for the exercises.

Lea Genders

October 3, 2018

WORKOUTS, OCTOBER 2018

Medicine Ball Strength Workout For Runners

Lea Genders

October 3, 2018

WORKOUTS, OCTOBER 2018

Medicine Ball Strength Workout For Runners

Hey runners! Grab a medicine ball and try this quick and efficient strength workout built to help you run stronger.

Lea Genders

September 26, 2018

SEPTEMBER 2018, WORKOUTS, RUNNING

HOW TO SLASH TIME OFF YOUR RACE PACE

Lea Genders

September 26, 2018

SEPTEMBER 2018, WORKOUTS, RUNNING

There are three factors to consider if you want to run faster and slash time off your race pace. Read this article to learn how to improve your running performance.