February 2026, MINDSET
Lea Genders
Fitness is 90% Mental: The Mindset Traps ...

Most of us are stuck in habits and thought patterns that we didn’t even realize we were practicing. Whether it’s negative self-talk on loop, the trap of thinking every workout has to be a high-intensity suffer-fest, or being so obsessed with the scale that we miss the small meaningful wins, these mindsets can sabotage our progress. In this blog, we look at how to identify these traps, give ourselves some grace, and start choosing a new way to think about health and consistency.

RUNNING

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Strength Training For Runners Excuses Debunked

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Most runners know that to improve performance and longevity in their sport, that strength training will help them run faster, get less fatigued, and help prevent injuries, but still, many don’t. I asked runners for their excuses so that I can help them overcome the obstacles that prevent them from doing runner-specific strength training. Follow along as I debunk common misconceptions about running and strength training.

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6 Weeks to Run a 10K Training Schedule

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If you have a couple of 5ks under your belt, it’s time to take your training to the next level. Follow this beginner 10K training schedule to progress from a 5K to a 10k in six weeks. The plan includes running workouts, runner-specific strength workouts, and rest and recovery days. If you’re willing to work for it you can cross the 10k finish line with confidence.