Try this short and effective intensity pyramid workout to improve your running pace. Interval workouts are an effective way to add in bouts of higher intensity activity to your workout to send the signal to your body to continue to get stronger and faster.
Runner's Dynamic Warm-Up to Improve Performance & Help Prevent Injury
Runners' Math: It May Not Add Up, But it's Logical to Me
How to Tell if You're in a Bad Relationship with your Running GPS Watch
5 COMPONENTS OF A GREAT STRENGTH TRAINING FOR RUNNERS PROGRAM
Runners need to strength train for optimal performance and to help ward off injuries, but the way a runner needs to strength train is different than a bodybuilder or a powerlifter. Learn the five components of an effective strength training for runners program to maximize your time in the gym so you can get back to running as soon as possible.