I’ve been doing the Starting Strength Novice Linear Progression for the last seven days. Read about the seven lessons learned so far to help you progress faster when you’re learning a new skill.
Some people were surprised to hear that I hired a barbell strength coach. As a coach myself, I value coaching. If I have any gaps in knowledge, the best way to fast track results is to hire a subject-matter expert. In this blog post I tell you about my experience at Fort Worth Strength and Conditioning in Keller and discuss the value and benefits of hiring a coach.