Most of us are stuck in habits and thought patterns that we didn’t even realize we were practicing. Whether it’s negative self-talk on loop, the trap of thinking every workout has to be a high-intensity suffer-fest, or being so obsessed with the scale that we miss the small meaningful wins, these mindsets can sabotage our progress. In this blog, we look at how to identify these traps, give ourselves some grace, and start choosing a new way to think about health and consistency.
Is it just me, or does summer running amnesia hit every single year? Here we are re-learning those summer running lessons again. If you've ever found yourself bargaining for a breeze or wondering if your PR days are officially behind you, this one is for you. A tongue-in-cheek look at the 5 stages of summer running grief, and a gentle reminder of how to work with the heat instead of fighting it.