If you think you don’t have time for strength training for runners, try this four-minute Tabata-style timed workout as part of your warm up before your next run.
Nine-Week Holiday Challenge Week Four: Drink More Water!
10 Holiday Gift Ideas For Runners That You'll Want to Buy For Yourself + a Giveaway
The Turkey Burner: A Fun Thanksgiving-Themed Running Workout
Nine-Week Holiday Challenge Week Three: Move Intentionally
This week in the 9-week holiday challenge we are focusing on intentional movement. How can you add intentional movement into your day, three times a day, every day this week? It can be formal exercise, but it can also be choosing to take the stairs instead of the elevator or parking farther away from the entrance at the store. Build the healthy habit of moving more each day.