Do you sometimes feel like you need a support group? 

Hi, my name is Lea Genders and I am a run-oholic.
— Lea Genders Fitness

No, not that kind of support group. I was thinking more like a support group of like-minded people who can help motivate you, encourage you and push you to the next level. They say we are the average of the five people we spend the most time with. If you want to improve your sport and improve your life then you need to be intentional with the people you surround yourself with. 

My husband is a huge supporter of my running, my fitness, by blog and my business. He helps push me out of my comfort zone. I'm not sure i'd be able to get out of bed at 5:30 in the morning if he wasn't there supporting me (um, I mean flicking on all the lights and pulling the covers off). 

What do you do if the people in your life don't have the same interests and goals as you do? All hope is not lost. The internet is a wonderful place where like-minded people come together over similar interests. Are you an accordion player who loves knitting and has a pet squirrel? There's an internet group for that. Well...probably.  

Are you a runner looking for a group of friends who are into chasing their goals, getting stronger, healthier and improving their sport? Then look no further, I created the PR-maker winter running support group for people just like you and me because spring PRs are built in the winter. 



We are just getting started and the group is small and connected. I'd love for you to join us and help get it off the ground as a supportive and engaging group. We need you to make it work. You can post pictures from your workouts, ask questions and help support the other people in the group, because unless today is your first day of running (if it is, then welcome to the club) there is likely someone who can benefit from your help and we can all learn from others. 

We only have a couple of rules. 1. Every runner (or wannabe runner) is welcome. 2. Be nice and supportive. 3. No selling or spamming 4. No politics or religion please. 5. Keep negative comments out of the group. 6. You may share running and fitness-related blog posts with admin approval first. 

Are you in? Join the Facebook group and join in on the fun! I hope to see you there. Come on over and introduce yourself. I can't wait to meet you. 

Like this post? Know any runners who would be interested in the PR-maker winter running support group? It helps me when you share with your friends and followers. 

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