Start Now. Never Have to Start Over AgAIN.
Dallas / Fort Worth personal Trainer
We’ve been sold the idea that fitness means following a strict 12-week plan, cutting out everything we enjoy, and chasing dramatic before-and-after photos. But that’s not real life.
Real fitness is a lifelong journey. It’s adjusting how we move and eat depending on what life throws at us, without giving up or starting over. It’s staying consistent in a way that works for you, even when things get messy.
No pressure. Just small shifts, until before you know it, you’ve changed your whole life for the better.
If you’re tired of starting over every Monday. If you’ve been told it’s too late to get stronger. If you have dreams of crossing that finish line with confidence. If you just want to feel good in your body again.
Picture this: You carry all your groceries in one trip. You put your bag in the overhead compartment and someone says, “Wow, you made that look easy.” You run or walk hills without gasping for air. You realize you haven’t thought about your knees in weeks. You train with purpose, not just for looks, but for what your body can do. You recover faster, lift heavier, move better. You feel strong in ways that go beyond the gym. You’re confident, capable, and ready for whatever life throws at you. You move through life with strength that shows up everywhere. Learn more →
This is what training can do for you. Let’s make this the last time you start over. Apply for coaching
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Get stronger, move with confidence, and train in a way that actually fits your life.
Feel strong in your body, capable in your daily life, and confident in what you can do. Personal training isn’t just about reps, it’s about having the energy to do what you love, the strength to handle what life throws at you, and a body that supports you for the long run. Make real progress, whether you’re just getting started or ready to level up. Fort Worth personal trainer and running coach since 2015. Learn more →
Help Your Employees Feel Their Best—So They Can Do Their Best With Corporate Wellness Programs.
I help companies in Fort Worth move employees from stressed and sedentary to strong and energized through coaching, wellness programs that get 4x the engagement of other programs, and are built on technology and coaching accountability that fit busy schedules and create real change. Learn more →
Feel more in control around food and stay consistent without overhauling everything. You don’t need another diet. You need a way to eat that fits your real life, not some idealized version of it.
This app-based personalized coaching gives you the support and structure to follow through, so you can finally turn your intentions into real progress without macro or calorie counting. Learn more →
Hi, I am Lea.
I believe fitness should make your life better, not more complicated or stressful. Whether it’s so you can feel good in your skin, move with confidence as you age, show up powerfully at the starting line, or simply keep up with life’s demands, I am here to help you build strength that shows up in everyday victories.
NBC-HWC board-certified health coach | NASM-certified personal trainer | Precision Nutrition L1 | Master Coach L2 | RRCA adult distance running coach | Barbell Rehab Method certified | TRX-qualified | SCW Yoga I
What are my clients saying?
Click here to read more testimonials
Curious what it’s like to work with me? These stories come straight from the clients I’ve coached, real people making real progress. From building strength and confidence to creating lasting change that impacts their lives and loved ones, this is what transformation looks like with the right support. Read more →
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PERSONAL TRAINING BASE PRICING
GET RESULTs: TRAIN SMARTER, GET STRONGER, MOVE EASIER, LIVE BETTER!
SERVICES: FORT WORTH AND REMOTE
REMOTE TRAINING
Structured, personalized weekly programming to follow on your own.
Includes app-based workouts and monthly client-centered health coaching.
Self-guided—does not include live workout sessions.
All run coaching is remote, no in-person workouts are included.
PERSONAL TRAINING
In-Person Training: Includes one session per week, app-based workouts to complete on your own between sessions, and health coaching.
Live Online Personal Training: Train with me via Zoom or Google Meet at the same rate and benefits as in-person training. Includes app based workouts for your to complete on your own between sessions, and health coaching.
Mobile In-Person Training: I come to you. Available *within 15 miles of 76118. Includes one session per week, app-based workouts for you to complete on your own between sessions, and health coaching.
Multi-Session Packages: These are base prices. Clients who want to train in-person more than once per week have the option to add extra in-person sessions to their monthly plan. Contact me for details.
STRATEGY AND SUPPORT COACHING SESSIONS:
Included in all recurring in-person and remote training packages. Personalized coaching tailored to your needs—covering nutrition, lifestyle, troubleshooting challenges, overcoming obstacles, brainstorming solutions, and answering your questions. These strategy and support sessions are often the missing link to real lasting results. Sessions are held via Zoom, Google Meet, or phone. These conversations are key to getting real results from your workouts.
Lea Genders Fitness Strength and Running Blog
FORT WORTH DFW PERSONAL TRAINER, RUNNING COACH, & BOARD CERTIFIED HEALTH / WELLNESS COACH
Based in Fort Worth, TX, serving clients locally and virtually online
Blogging on this site since 2015! NEVER MISS A BLOG POST, CLICK HERE TO SUBSCRIBE to the strength and running blog
