WEBINAR REPLAY: HAPPY HEALTHY HOLIDAYS: HOW TO MAKE PROGRESS WHILE ENJOYING THE SEASON
Watch the replay from my workshop on November 5th, designed to help you navigate the holiday season while staying on track toward your goals—without missing out on the fun! In this workshop, you’ll learn practical strategies for enjoying your favorite holiday foods, managing stress, and exercising while staying focused on your health. We’ll cover sustainable nutrition tips, mindset shifts for long-term success, and simple ways to keep active during the busiest time of year. Don’t just survive the holidays—thrive through them! Join the holiday 6-week challenge starting on November 18th!
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Fort Worth personal trainer and running coach since 2015
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Lea Genders is a certified personal trainer, running coach, and master health coach passionate about helping people move better, get stronger, and run smarter—no matter their age. With over a decade of experience in fitness and wellness, Lea specializes in personalized health coaching, fitness programming, and goal setting that fits into your real life. When she's not coaching clients or writing her blog, you'll find her in the gym or listening to the new Jack White vinyl. Ready to get healthier, one step at a time? Let’s go!
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NASM-certified personal trainer
RRCA adult distance running coach
Precision Nutrition level 1 coach
PN level 2 master health coach
Barbell Rehab Method certified
TRX Qualified
SCW Yoga I
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Lea Genders Fitness Strength and Running Blog
FORT WORTH PERSONAL TRAINER & RUNNING COACH
Based in DFW, TX, serving clients locally and virtually online
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