I’ve seen firsthand how fitness mindsets don’t just transform bodies, they transform careers and businesses too. The same principles I’ve taught clients for years, celebrating small wins, staying consistent, avoiding all-or-nothing thinking, and focusing on what you can control, turned out to be the exact tools I needed when I started expanding my workplace wellness business. Applying them outside of fitness gave me new empathy for my clients, because I was suddenly the one battling resistance and self-doubt. What I learned is that these principles go beyond workouts or business strategies. They’re universal tools for behavior change and goal achievement, no matter what area of life you want to grow in.
How to Use Run/Walk Intervals to Beat the Summer Heat
Run/walk intervals have been my go-to this summer for staying consistent in the Texas heat. They let me keep my heart rate in check, extend my time on my feet, and build endurance without overreaching. Whether I’m using timed segments, going by feel, or following my heart rate, the flexibility helps me adapt to the conditions and train in a way that’s sustainable. This approach works for anyone navigating challenging weather, rebuilding fitness, or simply wanting running to feel good!
How to Create a Wellness Support System That Works
A wellness support team is made up of the people who help and support you. Maybe it’s a friend who checks in after workouts, a coworker who walks with you at lunch, or a class where someone notices when you don’t show up. It might also include a therapist, a massage therapist, or a coach who helps you stay focused when life gets full. These little points of connection can make your routine feel more doable and your progress easier to keep going.
How Ready Are You to Train Today? Use This Free Tool to Find Out
Use Your Professional Strengths to Build Personal Wellness
If you’ve built a career, led a team, or managed a full plate of responsibilities, then you already have what it takes to improve your health.
Time management, focus, adaptability, these are the same skills that help you stay consistent with your workouts, eat in a way that supports your energy, and take care of your body long term. You just have to apply what you already know in a new direction.
Your health supports your success.